Non-Fiction / Self Help
Date Published: Originally 2007 - Revised 2015
Dr. Hartman tells the story about our vulnerability to painful emotions, which flare up from the depths of our minds, casting spells over us. As the book unfolds, he develops two powerful ways to strengthen our consciousness enough to break these spells: one, by recognizing and grappling with the two surprisingly simple thoughts that lie at the heart—and generate the pain—in each of our negative emotions, and two, by learning to stay focused on the present moment—the single moment we spend our entire lives in—whose mysterious, unexpected nature he describes in vivid detail.
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A novel that really does what the genre states. It is a Self-Help and will have the reader evaluating themselves and learning things they never anticipated. Wonderfully written and thought provoking while easy to follow.
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