Mind/Body
- Health
Date
Published: January 2019
ARE
YOU READY TO HAVE A HAPPIER BRAIN?
We
know we should exercise regularly, get enough sleep and eat well to increase
our quality of life and performance. So why is it so hard to do?
According
to brain health enthusiast Jacqui Fleury, ND, it’s because we take on too many
big changes all at once and get overwhelmed! Plus, if you are already anxious,
depressed or have a foggy brain, making positive changes can be even more of a
struggle!
Master
Your Moods is a proven, practical, easy-to-read guide that will help you
understand what contributes to a happier brain and show you how to make a few
simple changes that will make a big difference in your moods, your energy and
your outlook on life. You can thrive. This guide will show you how!
Excerpt
What
you eat and how you move your body affects the way your brain works.
Conversely, the thoughts you think can have a dramatic effect on the way you
eat and the foods you choose and, in turn, can affect how (and if!) you move
your body. But knowing this isn’t enough. Many of us know that we need to eat
well, exercise and get adequate rest; yet we struggle most with these three
things. The number one reason diets fail and we stop going to the gym is
because we can’t sustain the regimen. Deciding on a few small changes,
committing to these changes 100% of the time, and staying consistent over a
sustained period of time will ultimately bring you more longterm results than
any fad diet or extreme eating or exercise plan. In this book, I will lead you
through creating a customized 3-step plan that will help you make small changes
toward better health and wellness. The ultimate purpose of this book is to
adopt a few key strategies as part of your routine. These strategies will
simplify your habits around brain health while providing the best outcome for
you, both mentally and physically. I firmly believe in keeping this simple for
you, as I know simplicity is the key to long-term success! I’ve seen this to be
true over and over. As such, this book is meant to be user-friendly. I
intentionally chose the length and size of this book to help you succeed in
reading it front to back quickly and to avoid overwhelming you with too much
information. I will give you just enough information to inform and educate you
on how your mind and body are connected and show you the way to upgrade both
without committing an unnecessary amount of time and resources to the process.
About
the Author
Dr.
Jacqui Fleury, ND, is an entrepreneur, writer, speaker, and naturopathic doctor
with a passion for helping people survive and thrive as top performers. Her
consulting is tailored to guide individuals, teams, small businesses and large
corporations to build emotional and physical resilience with the vision of
fostering higher levels of engagement, creativity, well-being, and performance.
Having been in private practice since 1998, Dr. Fleury has successfully treated
many patients for the acute and chronic effects of stress. Her treatment style
is to provide clients with a framework and customized recommendations on how to
make small, sustainable and highly effective upgrades to their physical and
mental health that results in better sleep, moods, digestion, hormone balance
and overall happier brains.
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